Episode 005 Why You Should Take A Break

Jodie shares all the reasons you deserve to give yourself a break today. Taking breaks is vital for our mental health and general wellbeing, so stay tuned to find out why you don't need to feel guilty for giving yourself a day off.

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About the Podcast

How Do You Mind

Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie...

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About your host

Jodie Paterson

Jodie Paterson is a Scottish podcaster, writer, and mental wellness advocate. She hosts How Do You Mind, a show exploring mental health and self-discovery; Let’s Talk About Comedy, where she chats with comedians about the craft and culture of humour; and Bitesized Folklore, a twice-weekly dive into haunting tales and myths from Celtic traditions. Blending empathy, curiosity, and storytelling, Jodie brings thoughtful conversations and folklore to life through her voice and words.