Episode 008 Seasonal Affective Disorder

Join Jodie on this week's episode of How Do You Mind where she discusses Seasonal Affective Disorder (SAD), what it is, what the symptoms are, and how you can ease the symptoms this coming winter.

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About the Podcast

How Do You Mind

Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie...

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About your host

Jodie Paterson

Jodie Paterson is a Scottish podcaster, writer, and mental wellness advocate. She hosts How Do You Mind, a show exploring mental health and self-discovery; Let’s Talk About Comedy, where she chats with comedians about the craft and culture of humour; and Bitesized Folklore, a twice-weekly dive into haunting tales and myths from Celtic traditions. Blending empathy, curiosity, and storytelling, Jodie brings thoughtful conversations and folklore to life through her voice and words.